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Journey to a Healthier You Series

The goal of the LHSFNA's Journey to a Healthier You series is to educate our audience about the eight dimensions of wellness and enhance readers' own personal sense of wellness. The series focuses on one dimension each month, providing tips and strategies readers can apply to their own lives and the different roles they may fill.

How Do Health and Wellness Differ?

For more about the difference between health and wellness, check out the article that kicked off the series below.

Health and Wellness Explained (January 2016)

 

The following eight dimentions of wellness will be updated as new articles in the series are published:

Physical

Health-Enhancing Habits (February 2016)

Social

Live in Harmony (March 2016)

Intellectual

Enrich Your Mind (April 2016)

Emotional

Staying Strong Through Life’s Challenges (May 2016)

Mental

What Is Your State of Mind? (June 2016)

Financial

Get to Know Your Finances (July 2016)

Vocational

Identify Your Interests and Achieve Fulfillment (August 2016)

Spiritual

What Is Your Meaning and Purpose? (September 2016)