Lifelines
Published: Winter 2004; Vol. 6 No. 1

 

Risk of Suicide Rises with Winter, Holidays

The passing Holiday Season combines with the onset of winter to create a dangerous time for those susceptible to suicide. In the United States, January has the highest rate of suicide.

Depression is a warning sign for suicide. For many people, the mere shortening of daylight hours through the fall has physical effects and brings out an annual cycle of despair. If isolated from family and friends during and after the holidays, people can sink into deep depression.

  • Ask the person direct questions. Do you feel there is no other way? Do you have a plan to commit suicide?
  • Don't try to talk them out of it. Do try to get them to commit to not hurting themselves without talking to you first.
  • Do not leave the person alone.
  • Share your concerns with someone who is in a position to take charge.

Help is available through hospital emergency rooms, suicide prevention hotlines and your Member Assistance Program (MAP).

Signs of depression include feelings of hopelessness, withdrawal, changes in eating or sleeping habits and declining performance at work or school. If a person uses drugs and alcohol, has recently ended an important relationship, has endured the death of a friend or family member or has had a previous suicide attempt, she or he may be at added risk.

People often give signs that they are considering suicide. A preoccupation with death is a likely indication. Giving away prized personal possessions is another.

Take any warning signs seriously. You could save a life. Show understanding, compassion and concern. Avoid expressing any anger you may feel for having to deal with the individual's problem.