Nutrition and Fitness

Laborers need to be physically fit to perform their jobs. Yet, achieving and maintaining a healthy diet and fitness program is difficult for many Laborers and their families.

Overweight and obesity are increasingly serious problems throughout the U.S. and Canada. Not only do these conditions diminish effectiveness on the job, they also contribute to chronic disease and inflate costs for LIUNA’s health & welfare funds.

The LHSFNA has many publications that address the risk factors and behaviors that contribute to weight problems and how to modify those behaviors. The Fund also has multiple publications on health conditions associated with being overweight – how to prevent them and how to treat them. Go to the online catalogue to see what is available.

 

 

Nutrition and Fitness Resource Links

American Dietetic Association

BMI Calculator

Centers for Disease Control and Prevention

USDA’s Nutrition Guidelines (MyPlate)

USDA’s Nutrition Guidelines (PolicyDoc)

Eating Disorders

ANRED, Anorexia Nervosa and Related Eating Disorders, Inc.

Overeaters Anonymous

Something Fishy: Website on Eating Disorders

Nutrition and Fitness

Healthy Eating Simplified: Quality Over Quantity (March, 2020)
Healthy Relationships, Healthy Heart (February, 2020)
Tips to Not Just Survive, But Thrive This Holiday Season (December, 2019)
Easy Steps to Plan for Healthy Eating (September, 2019)
Is Sleep Apnea Robbing You of Restful Sleep? (July, 2019)
Health Numbers That Actually Matter (and a Few That Don’t) (June, 2019)
The Many Health Risks of Processed Foods (May, 2019)
Health & Safety Headlines (February, 2019)
Helping Prevent Type 2 Diabetes in Your Children (February, 2019)
Managing Your High Cholesterol with Statins (January, 2019)
Shining a Spotlight on the LHSFNA’s Health Fair Program (December, 2018)
Calming Inflammation Can Help Keep You Healthy (November, 2018)
Do You Always Take Your Medicine as Directed? (October, 2018)
How Food Affects Your Mood (October, 2018)
Eating Well While on the Road (June, 2018)
Should You Be Drinking All That Coffee and Tea? (April, 2018)
Help in Finding a Healthy Diet (March, 2018)
Bleach and Other Disinfectants Increase COPD Risk (November, 2017)
How Good Is Your Longer Life Going to Be? (August, 2015)
Yoga Can Lessen Physical Toll of Construction Labor (December, 2011)

Nutrition and Fitness

The Heavy Toll of Up and Down Weight Loss (July, 2017)
Eating Well While on the Road (June, 2018)
Mindful Eating: Think Before You Bite (January, 2013)
Slim, Trim and Type 2 Diabetic (November, 2012)
When Walking for Health Walk for Safety Too (April, 2014)
How Good Is Your Longer Life Going to Be? (August, 2015)
Essential Foot Care for Diabetics (April, 2016)
Shake Salt and Sodium Out of Your Diet (March, 2014)
Your Health Is More Than a Number on a Scale (September, 2016)
Eight Handy Apps to Improve Your Health and Wellness (September, 2014)
Help in Finding a Healthy Diet (March, 2018)
Maintain Bone Health Throughout Your Life (July, 2017)
Health Numbers That Actually Matter (and a Few That Don’t) (June, 2019)
Health & Safety Headlines (February, 2018)
Physical Wellness: How Much Should I Exercise? (October, 2016)
Watch and Listen to Real Stories from Real People (April, 2017)
Break Through Your Fitness Plateau (March, 2009)
Journey to a Healthier You: Health-Enhancing Habits (February, 2016)
Are You Diabetic? Eat Right When You Eat Out! (December, 2014)
Caffeine Can Make Your Blood Pressure Climb (September, 2014)